![]() Apple Cinnamon: The main ingredients of this variety are whole grain oats and sugar.Ancient Grain: This type of sugar-sweetened is made from whole grains like rice, quinoa, and oats.It contains less added sugar, which is why it is less sweetened than the other varieties. Multigrain: In this variety of cheerios, whole grains are combined like oats, corn, and brown rice.Cocoa powder and sugar are also added to these. Chocolate: Chocolate Cheerios are made from oats and corn.Frosted: Made with whole grain and oatmeal, these are sweetened with the sugar coating of vanilla flavor.These cheerios have a sweet taste due to honey and sugar. Honey Nut is one of the top-selling varieties of cheerios with a hint of almond flavor.In this variety of cheerios, only one gram of sugar is added and has no extra flavoring. Plain: These are the original cheerios made up from oats.Some of the popular flavors of cheerios are: Most of these are made of whole grain oats, but some include other grains, added sugar, and other ingredients. Varieties of Cheerios:Ĭheerios come in many different flavors in fact, there are 15 varieties of cheerios with seasonal ones. Moreover, studies (McRae, 2017) have also shown that eating fiber-rich whole grains can lower cholesterol levels and reduce the risk of heart diseases. These whole grains are more nutritious than refined grains because they contain all parts of the grains. They remain one the most popular breakfast cereal on the market and are now available worldwide.Ĭheerios are not only a tasty breakfast but also full of nutrients and can be a very healthy choice. What are Cheerios?Ĭheerios were introduced in 1941 and have been a staple in almost every household in the United States. Before looking into that question, let’s take a complete look at cheerios. However, the question is, “Is that a healthy breakfast option gluten-free?”. They have become a favorite of every family.Ĭheerios can be a healthy breakfast option, bringing the benefits of oats, low sugar, minerals, and vitamins into the diet. But are Cheerios gluten free?Ĭheerios is an iconic brand of cereals owned by General Mills. ![]() Cheerios have been declared wholesome goodness and are the perfect breakfast for toddlers and adults.
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